Personal Training 1-on-1

I can provide a personal training programme, customized just for your needs and fitness objectives. This typically takes the form of 1 hour supervised training sessions, over a span of at least 10 sessions. It includes a workout and nutrition plan to maximise results. Why hire a personal trainer? Motivation

Group Personal Training

I can provide Group Personal Training for 2 people at once. This is similar to Personal Training 1-on-1 with a customized plan for each person’s needs and fitness objectives. It typically takes the form of 1 hour supervised training sessions, over a span of at least 10 sessions. It includes

Corporate Fitness Classes

I can develop and conduct Corporate Fitness Classes for companies and organisations. These can be conducted on a fixed and ongoing weekly basis, to help a company’s employees develop a healthier lifestyle, or on a project basis for specific events. Usually, these classes are conducted on the company’s premises for

Group Exercise Classes

I conduct Group Exercise Classes with established fitness centres and gyms, based in Klang Valley. Click HERE to find out more about M-Fit classes. Click image above to book your spot at the class I am certified and able to conduct classes in the following programmes: – BodyPump®LesMills – Lower