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    beginner level

    Shoulders & Arms workout

    This workout consists of 2 short intervals that are designed to boost your metabolism so you will become a lean fat burning machine!

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    intermediate level

    20 Minute HIIT Workout

    This workout consists of 2 short intervals that are designed to increase strength and boost your metabolism so you will become a lean, mean fat

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    advanced level

    Six Pack Abs Workout

    This is fun filled full body workout that will help you get rid of any leftover flab you have from the dread full holiday season!

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