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beginner level
Shoulders & Arms workout
VIEW WorkoutThis workout consists of 2 short intervals that are designed to boost your metabolism so you will become a lean fat burning machine!
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intermediate level
Holiday Belly Blaster
VIEW WorkoutThis is fun filled full body workout that will help you get rid of any leftover flab you have from the dread full holiday season!
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advanced level
Six Pack Abs Workout
VIEW WorkoutThis is fun filled full body workout that will help you get rid of any leftover flab you have from the dread full holiday season!
