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    beginner level

    Shoulders & Arms workout

    This workout consists of 2 short intervals that are designed to boost your metabolism so you will become a lean fat burning machine!

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    intermediate level

    20 Minute HIIT Workout

    This workout consists of 2 short intervals that are designed to increase strength and boost your metabolism so you will become a lean, mean fat

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    advanced level

    Core Build-up Workout

    This is fun filled full body workout that will help you get rid of any leftover flab you have from the dread full holiday season!

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