Training with Audi R8 LMS Cup Driver Martin Rump on set was fun! His training was based on strength training focusing on gaining lean muscle mass. I have designed a simple workout that he can do while he is traveling around the world for his races and need not much
I was very lucky to be given the opportunity to work with Audi R8 LMS Cup Race Driver Rahel Frey back in September at Sepang Gold Coast to shoot a short workout video targeting mainly on getting better with endurance.I had great time shooting this video with Amazing Rahel!
Packing your bag blindly to Singapore for Nike Women Project was something that i do not know how to describe. Normally Nike would give me the itinerary of the event before hand.. but this time around.. no itinerary, no idea what am i going into or what am i suppose
My second year journey as NTC NIKE Master Trainer (Malaysia)… Once again we were sent to Nike Headquarters in Portland, Oregon. Day 1- Sunday We landed pretty early in the morning and since we were free and trying to cope with the different time zone..what is the best way to