6 myths about weight lifting

Myth 1:  I don’t want to lift weights, i don’t want to be bulky! Oh this question always drives me up the wall and yet i hear … i want to be tone,lean and fit! “Pengsan” Reality: Even if you train regularly and push yourself to your limit, you won’t

What’s your body type?

Happily, we are not all the same person. We don’t look the same or act the same, some of us are short others are tall, some of us are broad and some of us are narrow. To get to the point, we all have a particular body type. During 1940’s