Training with Audi R8 LMS Cup Driver Martin Rump on set was fun! His training was based on strength training focusing on gaining lean muscle mass. I have designed a simple workout that he can do while he is traveling around the world for his races and need not much
I was very lucky to be given the opportunity to work with Audi R8 LMS Cup Race Driver Rahel Frey back in September at Sepang Gold Coast to shoot a short workout video targeting mainly on getting better with endurance.I had great time shooting this video with Amazing Rahel!
Packing your bag blindly to Singapore for Nike Women Project was something that i do not know how to describe. Normally Nike would give me the itinerary of the event before hand.. but this time around.. no itinerary, no idea what am i going into or what am i suppose
This is easier said than done, a lot of people are so obsess with weight that they forgot that being healthy is what matter most, being able to walk up the staircase without huffing and puffing on the first 10 steps up, lift stuff of the floor or put it
My second year journey as NTC NIKE Master Trainer (Malaysia)… Once again we were sent to Nike Headquarters in Portland, Oregon. Day 1- Sunday We landed pretty early in the morning and since we were free and trying to cope with the different time zone..what is the best way to
Myth 1: I don’t want to lift weights, i don’t want to be bulky! Oh this question always drives me up the wall and yet i hear … i want to be tone,lean and fit! “Pengsan” Reality: Even if you train regularly and push yourself to your limit, you won’t
March 2014 was the month that i received the call from NIKE, Malaysia. To be told that i would visit and train at Nike Campus in Portland, Oregon for the GLOBAL NIKE NTC MASTER TRAINING and that i am the first and one and only in Malaysia to be chosen
Changing our lifestyle, daily habit can be a hard sometimes. Specially when it comes to FITNESS. Everyone want to be fit, everyone want to be thin, slim, gain some muscle mass, be tone etc.. but without some changes to your lifestyle habits, fitness will not come easy and definitely wont
You can achieve amazing results in short time by doing fitness sessions, but it’s not enough for long term habit changes. For that you need to change your thoughts and behavior too. It’s quite easy to start making the physical changes but if our identity- how we feel and think
