NTC Singapore Trip

Packing your bag blindly to Singapore for Nike Women Project was something that i do not know how to describe. Normally Nike would give me the itinerary of the event before hand.. but this time around.. no itinerary, no idea what am i going into or what am i suppose

6 myths about weight lifting

Myth 1:  I don’t want to lift weights, i don’t want to be bulky! Oh this question always drives me up the wall and yet i hear … i want to be tone,lean and fit! “Pengsan” Reality: Even if you train regularly and push yourself to your limit, you won’t