Week 1, Day 1

Exercise no. 1

Stability Ball Side Hip Raise

This workout consists of 2 short intervals that are designed to increase strength & boost your metabolism so you will become a lean fat burning machine!

25 REPS, OR 60 SECONDS
bodyparts worked
ABDOMINALS
0%100%
GLUTES
0%100%
HAMSTRINGS
0%100%
QUADS & OBLIQUES
0%100%
SHOULDERS
0%100%
workout goals
strength
0%100%
youth
0%100%
print workout
Rate It: