Exercise no. 1
Stability Ball Side Hip Raise
This workout consists of 2 short intervals that are designed to increase strength & boost your metabolism so you will become a lean fat burning machine!
workout type:
beginner level
Shoulders & Arms workout
This workout consists of 2 short intervals that are designed to boost your metabolism so you will become a lean fat burning machine!
let's get started
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Week 1, Day 1
bodyparts worked
ABDOMINALS
0%100%
GLUTES
0%100%
HAMSTRINGS
0%100%
QUADS & OBLIQUES
0%100%
SHOULDERS
0%100%
workout goals
at home
0%100%
bodyweight
0%100%
fat burning
0%100%
