Exercise no. 1
Stability Ball Side Hip Raise
This workout consists of 2 short intervals that are designed to increase strength & boost your metabolism so you will become a lean fat burning machine!
workout type:
advanced level
Core Build-up Workout
This is fun filled full body workout that will help you get rid of any leftover flab you have from the dread full holiday season!
let's get started
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Week 1, Day 1
bodyparts worked
ABDOMINALS
0%100%
GLUTES
0%100%
HAMSTRINGS
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QUADS & OBLIQUES
0%100%
SHOULDERS
0%100%
workout goals
bodyweight
0%100%
youth
0%100%
